PUMPKIN SPICE ALMONDS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ALMONDS wins in 6 out of 10 nutrient categories
PUMPKIN SPICE ALMONDS: 6
vs
CHOPPED PECANS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 528 cal | 700 cal | |
| Protein | 13.9 g | 10 g | |
| Carbs | 41.7 g | 13.3 g | |
| Fat | 38.9 g | 73.3 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 556 MG | 410 MG | |
| Sodium, Na | 389 MG | 0 MG |