PUMPKIN SPICE ALMONDS vs AUSSIE BITES
Nutrition comparison per 100 g serving
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AUSSIE BITES wins in 6 out of 10 nutrient categories
PUMPKIN SPICE ALMONDS: 1
vs
AUSSIE BITES: 6
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE ALMONDS | AUSSIE BITES | Winner |
|---|---|---|---|
| Calories | 551 cal | 500 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 53.1 g | 61.5 g | |
| Fat | 40.8 g | 26.9 g | |
| Fiber | 4.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ALMONDS | AUSSIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ALMONDS | AUSSIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 41 MG | 346 MG |