PUMPKIN SPICE ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
PUMPKIN SPICE ALMONDS: 3
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 558 cal | |
| Protein | 10 g | 18.6 g | |
| Carbs | 50 g | 25.6 g | |
| Fat | 36.7 g | 46.5 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 140 MG | |
| Iron, Fe | 0 MG | 5.0 MG | |
| Sodium, Na | 50 MG | 0 MG |