PUMPKIN SPICE ALMONDS vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN SPICE ALMONDS: 4
vs
ORGANIC RAW PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE ALMONDS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 551 cal | 567 cal | |
| Protein | 6.1 g | 30 g | |
| Carbs | 53.1 g | 10 g | |
| Fat | 40.8 g | 50 g | |
| Fiber | 4.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ALMONDS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ALMONDS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 41 MG | 0 MG |