PUMPKIN SPICE ALMONDS vs ROASTED VIRGINIA JUMBO PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN SPICE ALMONDS: 4
vs
ROASTED VIRGINIA JUMBO PEANUTS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE ALMONDS | ROASTED VIRGINIA JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calories | 551 cal | 586 cal | |
| Protein | 6.1 g | 25 g | |
| Carbs | 53.1 g | 21.4 g | |
| Fat | 40.8 g | 50 g | |
| Fiber | 4.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ALMONDS | ROASTED VIRGINIA JUMBO PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ALMONDS | ROASTED VIRGINIA JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 41 MG | 7 MG |