PUMPKIN SPICE ALMONDS vs RAW WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
PUMPKIN SPICE ALMONDS: 4
vs
RAW WALNUT HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ALMONDS | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 36.7 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE ALMONDS | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 50 MG | 0 MG |