PUMPKIN SPICE ALMONDS vs CARAMEL EXPLOSION POPCORN
Nutrition comparison per 100 g serving
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CARAMEL EXPLOSION POPCORN wins in 4 out of 10 nutrient categories
PUMPKIN SPICE ALMONDS: 3
vs
CARAMEL EXPLOSION POPCORN: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE ALMONDS | CARAMEL EXPLOSION POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 36.7 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ALMONDS | CARAMEL EXPLOSION POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ALMONDS | CARAMEL EXPLOSION POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 339 MG |