PUMPKIN SPICE vs ROASTED WATERMELON SEED BUTTER
Nutrition comparison per 100 g serving
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PUMPKIN SPICE wins in 6 out of 11 nutrient categories
PUMPKIN SPICE: 6
vs
ROASTED WATERMELON SEED BUTTER: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 564 cal | 576 cal | |
| Protein | 35.9 g | 24.2 g | |
| Carbs | 12.8 g | 21.2 g | |
| Fat | 39.5 g | 48.5 g | |
| Fiber | 5.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 5.5 MG | |
| Potassium, K | 0 MG | 545 MG | |
| Sodium, Na | 51 MG | 106 MG |