PUMPKIN SPICE vs LINDT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUMPKIN SPICE: 4 vs LINDT: 4 (2 ties)

Overview

Nutrient	PUMPKIN SPICE	LINDT	Winner
Calories	394 cal	568 cal
Protein	3.0 g	6.8 g
Carbs	60.6 g	52.3 g
Fat	15.2 g	38.6 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE	LINDT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SPICE	LINDT
Calcium, Ca	0 MG	227 MG
Iron, Fe	2.2 MG	0.8 MG
Sodium, Na	212 MG	125 MG

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