PUMPKIN SPICE vs LA CREMA

Nutrition comparison per 100 g serving

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PUMPKIN SPICE wins in 4 out of 10 nutrient categories

PUMPKIN SPICE: 4 vs LA CREMA: 3 (3 ties)

Overview

Nutrient	PUMPKIN SPICE	LA CREMA	Winner
Calories	394 cal	527 cal
Protein	3.0 g	6.7 g
Carbs	60.6 g	56.7 g
Fat	15.2 g	30 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE	LA CREMA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SPICE	LA CREMA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0 MG
Sodium, Na	212 MG	107 MG

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