PUMPKIN SOUP vs SPICY BLACK BEAN & KALE SOUP
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN & KALE SOUP wins in 6 out of 10 nutrient categories
PUMPKIN SOUP: 2
vs
SPICY BLACK BEAN & KALE SOUP: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SOUP | SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 36 cal | 52 cal | |
| Protein | 0.4 g | 2.8 g | |
| Carbs | 6.4 g | 10 g | |
| Fat | 1 g | 0.2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SOUP | SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SOUP | SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Sodium, Na | 224 MG | 236 MG |