PUMPKIN SOLID PACKED vs NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SOLID PACKED wins in 6 out of 9 nutrient categories
PUMPKIN SOLID PACKED: 6
vs
NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SOLID PACKED | NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.3 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SOLID PACKED | NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG |