PUMPKIN SOLID PACKED vs 100% NATURAL PUMPKIN
Nutrition comparison per 100 g serving
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100% NATURAL PUMPKIN wins in 4 out of 10 nutrient categories
PUMPKIN SOLID PACKED: 3
vs
100% NATURAL PUMPKIN: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SOLID PACKED | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 8.3 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SOLID PACKED | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PUMPKIN SOLID PACKED | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 8 MG |