PUMPKIN SOLID PACKED vs WYLWOOD

Nutrition comparison per 100 g serving

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PUMPKIN SOLID PACKED wins in 6 out of 10 nutrient categories

PUMPKIN SOLID PACKED: 6 vs WYLWOOD: 3 (1 ties)

Overview

Nutrient	PUMPKIN SOLID PACKED	WYLWOOD	Winner
Calories	33 cal	56 cal
Protein	0.8 g	1.6 g
Carbs	8.3 g	12.8 g
Fat	0 g	0.8 g
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SOLID PACKED	WYLWOOD	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	PUMPKIN SOLID PACKED	WYLWOOD
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	4 MG	12 MG

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