PUMPKIN SOLID PACKED vs MIXED VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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MIXED VEGETABLE MEDLEY wins in 6 out of 11 nutrient categories
PUMPKIN SOLID PACKED: 3
vs
MIXED VEGETABLE MEDLEY: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SOLID PACKED | MIXED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.3 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SOLID PACKED | MIXED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PUMPKIN SOLID PACKED | MIXED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 4 MG | 248 MG |