PUMPKIN SOLID PACKED vs SLICED BEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUMPKIN SOLID PACKED: 3 vs SLICED BEETS: 3 (4 ties)

Overview

Nutrient	PUMPKIN SOLID PACKED	SLICED BEETS	Winner
Calories	33 cal	33 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	8.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SOLID PACKED	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	PUMPKIN SOLID PACKED	SLICED BEETS
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.7 MG	0.3 MG
Sodium, Na	4 MG	208 MG

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