PUMPKIN SOFT PASTEURIZED CREAM CHEESE SPREAD vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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LIGHT CREAM CHEESE wins in 5 out of 11 nutrient categories
PUMPKIN SOFT PASTEURIZED CREAM CHEESE SPREAD: 2
vs
LIGHT CREAM CHEESE: 5
(4 ties)
Overview
| Nutrient | PUMPKIN SOFT PASTEURIZED CREAM CHEESE SPREAD | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 23.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SOFT PASTEURIZED CREAM CHEESE SPREAD | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SOFT PASTEURIZED CREAM CHEESE SPREAD | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 250 MG | 467 MG |