PUMPKIN SOFT BAGELS vs CINNAMON RAISIN
Nutrition comparison per 100 g serving
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PUMPKIN SOFT BAGELS wins in 5 out of 11 nutrient categories
PUMPKIN SOFT BAGELS: 5
vs
CINNAMON RAISIN: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SOFT BAGELS | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 255 cal | 286 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 54.3 g | 54.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SOFT BAGELS | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SOFT BAGELS | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 190 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 287 MG | 452 MG |