PUMPKIN SOFT BAGELS vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 7 out of 14 nutrient categories

PUMPKIN SOFT BAGELS: 5 vs WHOLE GRAIN WHITE BREAD: 7 (2 ties)

Overview

Nutrient	PUMPKIN SOFT BAGELS	WHOLE GRAIN WHITE BREAD	Winner
Calories	255 cal	245 cal
Protein	9.6 g	8.2 g
Carbs	54.3 g	51.0 g
Fat	1.6 g	2.0 g
Fiber	4.3 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SOFT BAGELS	WHOLE GRAIN WHITE BREAD	Winner
Folate, total	0 UG	82 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PUMPKIN SOFT BAGELS	WHOLE GRAIN WHITE BREAD
Calcium, Ca	85 MG	61 MG
Iron, Fe	2.7 MG	2.0 MG
Potassium, K	160 MG	133 MG
Sodium, Na	287 MG	388 MG

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