PUMPKIN SOFT BAGELS vs RUSTIC RYE HEARTH BAKED ARTISAN BREAD
Nutrition comparison per 100 g serving
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PUMPKIN SOFT BAGELS wins in 5 out of 10 nutrient categories
PUMPKIN SOFT BAGELS: 5
vs
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SOFT BAGELS | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 246 cal | |
| Protein | 9.6 g | 5.3 g | |
| Carbs | 54.3 g | 49.1 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SOFT BAGELS | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 287 MG | 509 MG |