PUMPKIN SOFT BAGELS vs HERB & ONION STUFFING LOAF
Nutrition comparison per 100 g serving
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HERB & ONION STUFFING LOAF wins in 5 out of 10 nutrient categories
PUMPKIN SOFT BAGELS: 4
vs
HERB & ONION STUFFING LOAF: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SOFT BAGELS | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Calories | 255 cal | 233 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 54.3 g | 46.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SOFT BAGELS | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 157 MG | 93 MG | |
| Sodium, Na | 287 MG | 535 MG |