PUMPKIN SOFT BAGELS vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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PUMPKIN SOFT BAGELS wins in 7 out of 10 nutrient categories
PUMPKIN SOFT BAGELS: 7
vs
CINNAMON SWIRL BREAD: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SOFT BAGELS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 314 cal | |
| Protein | 9.6 g | 8.6 g | |
| Carbs | 54.3 g | 60 g | |
| Fat | 1.6 g | 5.7 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SOFT BAGELS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 157 MG | 100 MG | |
| Sodium, Na | 287 MG | 429 MG |