PUMPKIN SNACK vs APPLESAUCE ON THE GO

Nutrition comparison per 100 g serving

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PUMPKIN SNACK wins in 4 out of 10 nutrient categories

PUMPKIN SNACK: 4 vs APPLESAUCE ON THE GO: 3 (3 ties)

Overview

Nutrient	PUMPKIN SNACK	APPLESAUCE ON THE GO	Winner
Calories	459 cal	67 cal
Protein	3.5 g	0 g
Carbs	77.6 g	16.7 g
Fat	15.9 g	0 g
Fiber	17.6 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SNACK	APPLESAUCE ON THE GO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SNACK	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	88 MG

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