PUMPKIN SNACK vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 7 out of 11 nutrient categories
PUMPKIN SNACK: 2
vs
ORGANIC GOJI BERRIES: 7
(2 ties)
Overview
| Nutrient | PUMPKIN SNACK | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 459 cal | 375 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 77.6 g | 82.1 g | |
| Fat | 15.9 g | 0 g | |
| Fiber | 17.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SNACK | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SNACK | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 88 MG | 318 MG |