PUMPKIN SNACK vs FREEZE-DRIED FRUIT MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SNACK: 5
vs
FREEZE-DRIED FRUIT MANGO: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SNACK | FREEZE-DRIED FRUIT MANGO | Winner |
|---|---|---|---|
| Calories | 459 cal | 382 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 77.6 g | 91.2 g | |
| Fat | 15.9 g | 0 g | |
| Fiber | 17.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SNACK | FREEZE-DRIED FRUIT MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.6 MG |
Minerals
| Mineral | PUMPKIN SNACK | FREEZE-DRIED FRUIT MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 853 MG | |
| Sodium, Na | 88 MG | 0 MG |