PUMPKIN-SHARED WAFFLES vs CHOCOLATE FILLED CREPES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FILLED CREPES wins in 6 out of 11 nutrient categories
PUMPKIN-SHARED WAFFLES: 3
vs
CHOCOLATE FILLED CREPES: 6
(2 ties)
Overview
| Nutrient | PUMPKIN-SHARED WAFFLES | CHOCOLATE FILLED CREPES | Winner |
|---|---|---|---|
| Calories | 480 cal | 469 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 53.3 g | 62.5 g | |
| Fat | 26.7 g | 21.9 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN-SHARED WAFFLES | CHOCOLATE FILLED CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN-SHARED WAFFLES | CHOCOLATE FILLED CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 253 MG | 312 MG |