PUMPKIN-SHARED WAFFLES vs POTATO PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
POTATO PANCAKES wins in 5 out of 10 nutrient categories
PUMPKIN-SHARED WAFFLES: 4
vs
POTATO PANCAKES: 5
(1 ties)
Overview
| Nutrient | PUMPKIN-SHARED WAFFLES | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calories | 480 cal | 115 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 53.3 g | 10.6 g | |
| Fat | 26.7 g | 7.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN-SHARED WAFFLES | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 158 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 253 MG | 40 MG |