PUMPKIN SEEDS SIMPLE SNACKS vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS SIMPLE SNACKS wins in 6 out of 10 nutrient categories
PUMPKIN SEEDS SIMPLE SNACKS: 6
vs
ORGANIC RAW CASHEWS: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS SIMPLE SNACKS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 32.1 g | 16.7 g | |
| Carbs | 10.7 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS SIMPLE SNACKS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 6 MG | |
| Potassium, K | 818 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |