PUMPKIN SEEDS SIMPLE SNACKS vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PUMPKIN SEEDS SIMPLE SNACKS: 6
vs
MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS SIMPLE SNACKS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS SIMPLE SNACKS | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG |
Minerals
| Mineral | PUMPKIN SEEDS SIMPLE SNACKS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 10.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 818 MG | 679 MG | |
| Sodium, Na | 0 MG | 304 MG |