PUMPKIN SEEDS (PEPITAS) vs AMERI CORN VANILLA FLAVORED CARAMEL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS (PEPITAS) wins in 6 out of 10 nutrient categories
PUMPKIN SEEDS (PEPITAS): 6
vs
AMERI CORN VANILLA FLAVORED CARAMEL POPCORN: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS (PEPITAS) | AMERI CORN VANILLA FLAVORED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 23.3 g | 83.3 g | |
| Fat | 43.3 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS (PEPITAS) | AMERI CORN VANILLA FLAVORED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0.7 MG | |
| Potassium, K | 633 MG | 67 MG | |
| Sodium, Na | 733 MG | 350 MG |