PUMPKIN SEEDS (PEPITAS) vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS (PEPITAS) wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS (PEPITAS): 5
vs
ROASTED ALMONDS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS (PEPITAS) | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 43.3 g | 57.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS (PEPITAS) | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 286 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 733 MG | 339 MG |