PUMPKIN SEEDS IN SHELL ROASTED SALTED vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 6 out of 11 nutrient categories
PUMPKIN SEEDS IN SHELL ROASTED SALTED: 2
vs
CHOPPED WALNUTS: 6
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS IN SHELL ROASTED SALTED | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 667 cal | |
| Protein | 15.2 g | 16.7 g | |
| Carbs | 42.4 g | 13.3 g | |
| Fat | 15.2 g | 66.7 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS IN SHELL ROASTED SALTED | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS IN SHELL ROASTED SALTED | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |