PUMPKIN SEEDS IN SHELL vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL wins in 6 out of 10 nutrient categories
PUMPKIN SEEDS IN SHELL: 6
vs
SUPERIOR NUT & CANDY: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS IN SHELL | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 429 cal | 611 cal | |
| Protein | 28.6 g | 22.2 g | |
| Carbs | 10.7 g | 16.7 g | |
| Fat | 17.9 g | 55.6 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS IN SHELL | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS IN SHELL | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 278 MG | |
| Iron, Fe | 6.4 MG | 4 MG | |
| Sodium, Na | 2,536 MG | 0 MG |