PUMPKIN SEEDS IN SHELL vs PUMPKIN KERNELS SALTED
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS IN SHELL: 5
vs
PUMPKIN KERNELS SALTED: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS IN SHELL | PUMPKIN KERNELS SALTED | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 28.6 g | 30 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS IN SHELL | PUMPKIN KERNELS SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS IN SHELL | PUMPKIN KERNELS SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Sodium, Na | 2,536 MG | 333 MG |