PUMPKIN SEEDS IN SHELL vs SHELLED PECANS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL wins in 6 out of 11 nutrient categories
PUMPKIN SEEDS IN SHELL: 6
vs
SHELLED PECANS: 2
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS IN SHELL | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 689 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 17.9 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS IN SHELL | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS IN SHELL | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 2,536 MG | 0 MG |