PUMPKIN SEEDS vs MIXED NUTS

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 6 out of 10 nutrient categories

PUMPKIN SEEDS: 6 vs MIXED NUTS: 3 (1 ties)

Overview

Nutrient	PUMPKIN SEEDS	MIXED NUTS	Winner
Calories	407 cal	643 cal
Protein	22.2 g	21.4 g
Carbs	22.2 g	17.9 g
Fat	44.4 g	64.3 g
Fiber	3.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEEDS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	PUMPKIN SEEDS	MIXED NUTS
Calcium, Ca	74 MG	143 MG
Iron, Fe	13.3 MG	2.6 MG
Sodium, Na	296 MG	0 MG

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