PUMPKIN SEEDS vs GRATIFY

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 4 out of 10 nutrient categories

PUMPKIN SEEDS: 4 vs GRATIFY: 3 (3 ties)

Overview

Nutrient	PUMPKIN SEEDS	GRATIFY	Winner
Calories	600 cal	467 cal
Protein	30 g	6.7 g
Carbs	13.3 g	66.7 g
Fat	46.7 g	20 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEEDS	GRATIFY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SEEDS	GRATIFY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	9 MG	0 MG
Sodium, Na	17 MG	1,200 MG

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