PUMPKIN SEEDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 9 nutrient categories
PUMPKIN SEEDS: 3
vs
SLIVERED ALMONDS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 0 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 10 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 167 MG | |
| Iron, Fe | 10 MG | 3.6 MG | |
| Potassium, K | 810 MG | 0 MG |