PUMPKIN SEEDS vs LIGHTLY SWEET KETTLE CORN
Nutrition comparison per 100 g serving
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LIGHTLY SWEET KETTLE CORN wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS: 2
vs
LIGHTLY SWEET KETTLE CORN: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS | LIGHTLY SWEET KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 486 cal | |
| Protein | 23.3 g | 5.7 g | |
| Carbs | 13.3 g | 51.4 g | |
| Fat | 46.7 g | 31.4 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | LIGHTLY SWEET KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 686 MG |