PUMPKIN SEEDS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS: 5
vs
CHOPPED MACADAMIA NUTS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 46.7 g | 75 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 17 MG | 0 MG |