PUMPKIN SEEDS vs RAYGE CANDY CO.
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
PUMPKIN SEEDS: 6
vs
RAYGE CANDY CO.: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | RAYGE CANDY CO. | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 53.3 g | 33.3 g | |
| Fat | 20 g | 40 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | RAYGE CANDY CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | RAYGE CANDY CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |