PUMPKIN SEEDS vs ORCHARD SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ORCHARD SNACKS wins in 6 out of 10 nutrient categories
PUMPKIN SEEDS: 3
vs
ORCHARD SNACKS: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | ORCHARD SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 425 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 53.3 g | 67.9 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | ORCHARD SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PUMPKIN SEEDS | ORCHARD SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 17 MG | 46 MG |