PUMPKIN SEEDS vs AUSSIE BITES

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 6 out of 10 nutrient categories

PUMPKIN SEEDS: 6 vs AUSSIE BITES: 2 (2 ties)

Overview

Nutrient	PUMPKIN SEEDS	AUSSIE BITES	Winner
Calories	433 cal	500 cal
Protein	20 g	7.7 g
Carbs	53.3 g	61.5 g
Fat	20 g	26.9 g
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEEDS	AUSSIE BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SEEDS	AUSSIE BITES
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	2.8 MG
Sodium, Na	17 MG	346 MG

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