PUMPKIN SEEDS vs YOGURT APPLE NUT MIX
Nutrition comparison per 100 g serving
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YOGURT APPLE NUT MIX wins in 5 out of 11 nutrient categories
PUMPKIN SEEDS: 4
vs
YOGURT APPLE NUT MIX: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 488 cal | |
| Protein | 33.3 g | 11.6 g | |
| Carbs | 10 g | 46.5 g | |
| Fat | 53.3 g | 32.6 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 98 MG | |
| Iron, Fe | 9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 667 MG | 326 MG |