PUMPKIN SEEDS vs SHOPRITE

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories

PUMPKIN SEEDS: 5 vs SHOPRITE: 2 (3 ties)

Overview

Nutrient	PUMPKIN SEEDS	SHOPRITE	Winner
Calories	545 cal	607 cal
Protein	30.3 g	25 g
Carbs	12.1 g	25 g
Fat	48.5 g	46.4 g
Fiber	6.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEEDS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SEEDS	Winner
Calcium, Ca	61 MG
Iron, Fe	8.2 MG
Sodium, Na	0 MG	Tie

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