PUMPKIN SEEDS vs MIXED NUTS

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 7 out of 10 nutrient categories

PUMPKIN SEEDS: 7 vs MIXED NUTS: 1 (2 ties)

Overview

Nutrient	PUMPKIN SEEDS	MIXED NUTS	Winner
Calories	567 cal	643 cal
Protein	30 g	21.4 g
Carbs	13.3 g	17.9 g
Fat	50 g	53.6 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEEDS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SEEDS	MIXED NUTS
Calcium, Ca	67 MG	107 MG
Iron, Fe	6 MG	4.6 MG
Sodium, Na	3,133 MG	286 MG

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