PUMPKIN SEEDS vs UNSALTED RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
PUMPKIN SEEDS: 6
vs
UNSALTED RAW MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | UNSALTED RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 714 cal | |
| Protein | 25 g | 8.6 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 17.9 g | 77.1 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | UNSALTED RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | UNSALTED RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 86 MG | |
| Iron, Fe | 10.7 MG | 3.7 MG | |
| Potassium, K | 932 MG | 369 MG | |
| Sodium, Na | 18 MG | 0 MG |