PUMPKIN SEEDS vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS: 5
vs
BUTTER POPCORN: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 46.7 g | 39.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 700 MG | 186 MG | |
| Sodium, Na | 17 MG | 964 MG |