PUMPKIN SEEDS vs GOURMET SELECT
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
PUMPKIN SEEDS: 5
vs
GOURMET SELECT: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS | GOURMET SELECT | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 33.3 g | 3.6 g | |
| Carbs | 13.3 g | 75 g | |
| Fat | 46.7 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | GOURMET SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | GOURMET SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 1.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 17 MG | 375 MG |