PUMPKIN SEEDS vs BRACH'S
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
PUMPKIN SEEDS: 5
vs
BRACH'S: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS | BRACH'S | Winner |
|---|---|---|---|
| Calories | 567 cal | 452 cal | |
| Protein | 33.3 g | 9.5 g | |
| Carbs | 13.3 g | 64.3 g | |
| Fat | 46.7 g | 21.4 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | BRACH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | BRACH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 0.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 17 MG | 179 MG |